Individual Therapy

Service Description

Therapy is, at its root, a relationship. I focus on building real connections with my clients. Over the years, I've crafted a unique style that blends professionalism with a bit of humor, making it easier for my clients to open up. While focusing on challenging circumstances, I work with my clients to find joy, growth, and hope in hard times. I have experience supporting a range of mental health concerns including anxiety, depression, trauma, grief and loss, divorce, infertility, parenting challenges and big life changes. My therapeutic techniques are based on you and the needs you and I will create together, ensuring your mental health journey gets the attention it deserves. Plus, I provide direct and caring feedback to help you make sense of things. My main goal is to put you at the heart of the therapy process, and to make sure that you feel like I specifically am a good fit for you. Give me a call or send an email below and we will schedule a quick consult free of charge to get started in the process.